I am a newbie runner. Its great to join CR. I have been running for a month on the gym treadmill and ran around my apartment today. I wanted to match the treadmill performance of 5 KM in 24 mins. But the real run was a bit painful and had to stop at 3 KM. I think may be my shoes (Swiss Gear) were a bit hard for the concrete.
Is there any shoes you would recommend for newbies training? Please advise.
I have googled a bit, but it would be great to get Chennai-specific advice.
Thanks,
Shankar.
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